Crossfit Total!

We had the chance to do our Crossfit totals on New Years Eve!  I have been training for 2 months and the gains are impressive(pats self on back)  When I began i had very little weightlifting experience.  I was terrified

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Our first Competition

My Wife(Missy) and I just registered for our first Crossfit Competition.  It is event one of the 2013 WNY crossfit challenge.  We are pretty nervous, they say it is a x/y division for beginner teams.  I do pretty well with

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Hello world!

This is my first post of my New Years Resolution.. In November I started training at a local Crossfit gym!  My wife and I have been going now several days a week and it really is changing our lives! I

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